AQUA FITNESS CLASSES

Individual and Class Packages: $10 per class; 3 class package-$25; 5 class package-$40
Aqua Fitness classes included with membership.

 

 

Registration/Cancellation: All classes require pre-registration. Drop-in classes are only honored if there is room in the class and the participant has a valid fitness package. Cancellation of class is required within the listed timespan or the participant is counted as a no-show and a class is removed from their package. Cancellation via self-service portal or mobile app must take place at least 12 hours prior to class start. Cancellation via phone call or visit must take place at least 2 hours prior to class start.

SHALLOW AQUA AEROBICS

The shallow aqua classes will take place in the lap pool. If you have trouble with your joints or are just not ready for the land aerobic classes, then this would be a perfect class to start in! You will still be sweating by the end of class. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.

Benefits: Water supports the body, putting less stress on your joints and muscles. Water pressure helps the heart move blood around the body, putting less strain on it. The impact of gravity is less in the water allowing a greater range of motion. Working out in water can also prevent overheating, helping you exercise for longer.

DEEP AQUA AEROBICS

These classes are performed in the dive tank! A float belt is worn at all times during this class. Let us take you to the deepest parts of water fitness training! This challenging class incorporates high-intensity, non-impact strength and cardiovascular movements that provide one of the best forms of exercise. *Must be comfortable in deep water.

Benefits: Water is denser than air so you work harder and burn more calories. The pressure of the water helps your heart out so you get the same intensity of exercise at a lower heart rate. Water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land.

GENTLE AQUA AEROBICS

Our Gentle Aqua class is designed for anyone with mobility issues. We focus on building strength, flexibility, balance, cardiovascular fitness, and fun. All exercises are conducted in the shallow end of the pool. Like any good exercise routine, the program has a series of warm-up exercises to begin with and cool-down movements at the end.

Benefits: Decreased effects of gravity in the water lessens the impact on your joints. Preserving and restoring range of motion and flexibility around each affected joint.

POWER WAVE

This class takes place in the shallow area of our pool. It offers a variety of cardio exercises and strength training exercises. This class is a higher intensity class so be prepared to work hard and sweat!

PI-YO CHI

Yoga, Pilates and Tai Chi are all combined in the water for this class! In waist to chest deep water, discover how they complement each other in developing strength, range of motion, balance and relaxation when you combine the three together!

BOB & WAVE

A fusion of boxing, martial arts, and aerobics. Set to high energy music, this class will keep you moving and motivated.

FLOATFIT

AquaPhysical is now known as FloatFit! This Facebook phenomenon lets you "walk on water" by use of an inflatable board called the aquabase. FloatFit brings you familiar exercises you may have experienced on land, but now in a way that challenges your balance! With the floor literally moving under you, this workout challenges all the tiny stabilizer muscles throughout the body. It's the most unique workout you'll ever experience in one of the most beautiful settings available.

Benefits: Double the workout, because land exercises are being performed on the water. A whole body workout will be achieved.

FLOATFIT YOGA

The balance-challenging benefits of FloatFit, now in a pure yoga format! Students of all levels are invited to join these Vinyasa style classes. Vinyasa is a dynamic yoga practice that promotes focus by connecting movement with breath. Clear instruction is given in breathing technique, warm-up and flow with options to modify to your preferred level of difficulty. New students will develop body awareness, alignment and core strength through a progression of flowing basic poses, while experienced students are encouraged to explore advanced variations in familiar postures.

LAND FITNESS CLASSES

ALL LEVELS YOGA

Students of all levels are invited to join these Vinyasa style classes, including students new to yoga! Vinyasa is a dynamic yoga practice that promotes focus by connecting movement with breath. Clear instruction is given in breathing technique, warm-up and flow with options to modify to your preferred level of difficulty. New students will develop body awareness, alignment and core strength through a progression of flowing basic poses, while experienced students are encouraged to explore advanced variations in familiar postures.

 

Benefits: Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result.

© 2018 by Aquaventure Aquatic Campus.

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